but at least it gives me comfort to find that i’m not doing anything wrong.. this site is indeed helpful. 2 pounds in two weeks is a fine score, isn’t it? Dec 27, 2019 - Explore Fanny Sterckx's board "Dukan phase 2" on Pinterest. Macaroni containing 0 kcal (shirataki noodles). How did you come to a conclusion that this kind of food (=sweets) might be allowed in cruise phase? The true is, even if you could lose more on a different diet (most likely more extreme, and not healthy), would you be able to even stick to it and starve? Try non-fat greek-style yogurts that are far richer in protein, and contain less carbs. Unfortunately, no. Thanks for ur quick answer joe and john. i drink water every day, some days better than others. I was being inaccurate. All the reviews you read about people losing large amounts of weight are marked with an asterisk next to it because it is not normal results. jalapenos & tomato used to cook meat?? Make sure you drink at least 7 to 8- 16 oz. it is fine as far as the diet rules are concerned; in general, coke is bad). Could it be the yogurt? You shouldn’t eat it. I physically cannot drink cows milk so my options are rather limited. Best meal and snacks throughout the day is boiled egg whites, throw away those yokes, if you must eat a yoke limit to 1 per day. It will help with you skin also and keep you full. Admin what do you say? The number of meals can be anything. The real weight loss that is caused by the elimination of the body’s excessive adipose tissue is still in effect. Yes I would. i’m doing all the right things- strictly sticking to the rules, but I’m not sure why this is. Stop losing weight can be even if a person spices the dishes with ketchup or mayonnaise. I am also very healthy, but still have a lot of stubborn fat and would still like to be thinner. Is it OK to have fava beans as a vegetable in a PV meal? doing 3 PV / 5 PP, and not one miss all that time, not 1 cheat !!! Cauliflower rice, mashed potatoes, pizza crust, bread sticks… The possibilities are (almost) endless! …. Should I reduce the amount of food? ,,, I guess this diet doesnt work with some bodies. So don’t worry if 60 days turns into 70, or even 80, days. Myself, I ate many kinds of lettuce and rucola even in my PP days. Allowed in every phase. Will it be effective ? luckily i didn’t buy it :) yeahh will definitely try the lemon-mustard sauce :) it’s simple and easy to make. Just stick to the diet (phase II). You are doing great losing (on average) 1.2 kg a week. Wheat germ is the opposite of bran. Yes, you can exercise more than 20-30minutes a day. Lunch some times half roast chicken no skin bought from supermarket. my target is to lose 5-6 kilos, so the attack phase would be 2 days, so how long the cruise phase should be ? 16% of fat… 25% of sugar… This kind of food is not in the spirit of dukan diet rules. You can alternate products during the cruise phase by different schemes, for example, 1 / 1, 2 / 2 and even 5 / 5. I’m sure I can stick to it but will it slow down or speed up the weight loss? I’m having constipation. Here are the dairy products main rules to stick to: https://thedukandiet.info/food-list-dairy/#Main_rules. Phase “Attack” of the Dukan diet: menu for 7 days. I reached 4.1 kg 2 days back and all of a sudden this wonderful weight 2.9 kg !!! This is a pretty good indicator, especially given that the kilograms were collected all my life. Take a glass of water and 2. add 1 or 2 teaspoons of vinegar in it. This is nothing good since such chaotic behavior can lead to a severe deregulation of the metabolic processes and will only deepen your compulsive eating habits. The latter is more a balance-restoring element rather than a fat burning machine. Or 3/4 or anything most easily feasible in your case. Most of the vanilla extracts I know contain nothing but flavor and sugar (about 12% of sugar). Flax seeds: No. On the other hand, it’s just one tbsp… But still, it is against the rules. I guess you can use them in small quantities, as condiment. How much and how fast will you lose weight during Cruise Phase depends on several factors: It’s hard to estimate your weight loss rate when you need to drop more then 44 lbs (20 kg) but in most cases people  drop about 2 lbs (1 kg) per week. When you feed yourself with large amounts of protein your body, apart from burning the fat, loses significant amounts of water. Are broccoli and cauliflower allowed in the Cruise phase? Don’t rely on just weighing yourself. As much as you want. Choose the option that will best suit your needs. So this is how the things are as far as you are concerned, I gather. can’t be iwth this pace !! As the days pass, your body gradually adapts and the attitude of never regaining weight becomes "hard-wired" as … Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g. Despair and panic are not worth it since this process is quite natural. You can also change your menu with some other products that are not prohibited in the cruise phase, but you need to use them in a limited amount: Yogurt with pieces of fruit, but without fat. As for any other products I just try to limit fat and carbs as much as possible. Why would you want to quit? Don’t forget that the length of the cruise phase isn’t set in stone. Might be even more efficient, I suppose. In today’s world there is a booming economy for “diet foods”. I am 5’6. Despite the careful selection the vegetables on the list, deliberate overeating can spoil your efforts. But if the answer is “no”, then you musn’t say “don’t take any meds”. I agree that soy is a good source of proteins for vegetarians (’cause they mix various vegs and legumes in their diet), but it is hard to follow this line on dukan diet. is cabbage allowed for phase II ? Tomorrow, I am having some people for lunch and dinner so it would be easier to repeat a PV, instead of doing a PP. Your weight will flux up and down so much on this diet you could get discouraged weighing every day. http://www.yvesveggie.com/products/detail.php/meatless-hot-dog. It’s better to stick to the rules in the early stages of the diet. switch back to some more balanced PP/PV option when, or if, needed). You should strive for 2lbs a week. The reason I chose 1/1 was it seemed like the most feasible option. “Cruise” is the longest stage of the diet. Fish, mainly white fish, tilapia, cod, perch, etc. Thank you very much for your prompt reply. Can I drink rock star zero carb and monster absolutely zero? 200 grams of oat bran = approx. In fact I gained 2lbs. I think changing the rhythm of PP/PV is not the best idea, since you are already accustomed to it. Dr Dukan recommends consuming one a day, especially during the Attack Phase in order to aid digestion. I lost two kg this week, but I don’t really have that much fat to shed anyway… I way 57 kg and I’m 1,79 cm tall. Some of the slimming people stop on the 2 / 2 scheme, since the menu, in this case, will be easier to make, and the cooking process will not start to tire. fat 1g 5% trans fat 0g cholest. I have just completed a week using the 1/1 method (so 1 day PV and 1 day PP), Is it possible (or rather ok) to now give the 5/5 method a try or ideally should I stick to the 1/1? I dont see any difefrence on sizing of my daily wear and hence thought by me using little oil in food and splenda in my coffe and oat bran..using salt in my meals..plus i chetaed 1 day, would make a difference…and slow process.I am meant to reach my true weight on 29/5/12 but I am in a rush to see some difference atleast in clothes size by 14/4/12..due to a big function approaching. Classic Bacon and 2 pc. The true is, scale is not the best measure in the short term. In conclusion, miracle noodles = yes, but only as an addition to protein rich, nourishing meals. I exercise 4 – 5 days a week, 3 days of cardio and just started Zumba twice a week. What d do you think of these jumbo franks contents, they are low fat turkey hot dogs : for both attack and cruise? Greek yogurt is best, as it has a lot more protein and less carbs than regular yogurt. The second part of our exclusive Dukan summer diet reveals how to broaden your menu options. I believe this may be why so many are not losing weight and possibly being discouraged. Oat bran is good for constipations, so yes. Recettes Dukan spéciales Protéines Légumes - Des recettes pour le régime du Docteur Dukan, régime protal. Just continue with the plan. Tons of exercise followed by poor eating habits will only be a waste of time. Do not cut down anything, eat as much as you need. Fat-free activia is not a good choice as it is carb rich in the same time. It depends more on the scheme you choose (5/5, 7/7, other) than on your target weight. We discussed it before a bit. Good luck. I have to loose 10.9kg. Whereas, 5 day long sub-phase seem pretty optimal from the dieter’s point of view (in terms of not getting bored with it), a small problem arises when it comes to knowing which sub-phase are you in and when does the next sub-phase begin. It’s easy to remember and, in means of weight loss, it should bring about the same (if not better) results as the 5/5 system. added cornflour to pan to thicken. It’s forbidden :). Flaxseed Oil I believe is a good thing to take. Have had also from chinese shop mixed meat/seafood veg for PV days also from turkish shop i have had mixed meat only chicken lamb on those spits. There are a couple of ways in which you can approach the matter. This isn’t an official standard, it’s just a rule of thumb that I use to verify if I can or can’t eat a certain product. That means, a table spoon of the extract (=13 g) contains about 1.6g of sugar. Are soya and almond milk (the light versions less than 40 calories per serving) allowed on the Cruise phase? However, after the initial considerable weight drop, it will start to defy being ‘robbed’ of its reserves. Try alternative resolutions. If you record your weight daily you will notice that you weight loss curve is similar to this: Why does the weight loss curve look like that? Can I it these last noodles? will maybe change protein and some veg. See more ideas about dukan, dukan diet, recipes. To me it makes me feel better and gives me a little more energy. Accordingly, weight loss will proceed less intensively. 2. Can you strength build while doing the cruise stage?
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